Adult Programs

*Select the underlined start date to register for the class online

EARLY MORNING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 10 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 14
July 5
July 9
Mon/Wed
6 - 7 a.m.
$35/$55
6
Fall
July 16
Aug. 23
Aug. 27
Mon/Wed
6 - 7 a.m.
$35/$55
6


 P90 REC

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9 Maximum: 30

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 2
Aug. 9
Aug. 14
Tues/Thur.
6 - 6:45 a.m.
$20/$40
6


Stroller Fitness

Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre–Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
June 1
Aug. 21
Aug. 24
Friday
9 - 9:45 a.m.
$15/$30
6


Zumba Strong

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Stop counting the reps. Start training to the beat. Zumba Strong combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Minimum: 8 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session I
May 21
July 6
July 10
Tues
7 - 7:45 p.m.
$15/$30
6
Fall
July 16
Aug. 31
Sept. 4
Tues
7 - 7:45 p.m.
$15/$30
6


ZUMBA TONING

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 2
Aug. 10
Aug. 14
Tues/Thur.
9 - 10 a.m.
$20$40
6


CORE BALANCE AND STRENGTH

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to-toe workout that will help you look great and feel terrific!
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 2
Aug. 10
Aug. 14
Tues/Thur.
10:15 - 11:15 a.m.
$20/$40
6


LUNCHTIME YOGA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 8 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 21
July 5
July 9
Mon/Wed
12:15 – 1:15 p.m.
$35/$55
6
Fall
July 16
Sept. 6
Sept. 10
Mon/Wed
12:15 - 1:15 p.m.
$35/$55
6


LUNCHTIME YOGA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 8 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 21
July 11
July 13
Friday
12:15 – 1:15 p.m.
$18/$36
6
Fall
Aug. 1
Sept. 11
Sept. 14
Friday
12:15 - 1:15 p.m.
$18/$36
6


TONING AND CONDITIONING 

 Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low- to- no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 9
Aug. 23
Aug. 27
Mon/Wed
5:15-6 p.m.
$20/$40
6


EVENING TABATA 

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after- exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 9
Aug. 23
Aug. 27
Mon/Wed
6:15-6:45 p.m.
$20/$40
6


TOTAL BODY CARDIO

Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Join this upbeat and fun total body conditioning class. Class will contain a variety of different types of aerobic workouts.
Minimum: 9 Maximum: 30

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 14
July 5
July 9
Mon/Wed
6:15 - 7 p.m.
$20/$40
6
Fall
July 16
Aug. 23
Aug. 27
Mon/Wed
6:15- 7 p.m.
$20/$40
6


30 MINUTE ABS AND ARMS 

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!
Minimum: 9 Maximum: 30

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 14
July 5
July 9
Mon/Wed
7:15 - 7:45 p.m.
$15/$30
6
Fall
July 16
Aug. 23
Aug. 27
Mon/Wed
7:15 - 7:45 p.m.
$15/$30
6


WALK LIVE 15 AEROBICS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low-impact, indoor, total-body walking class, based on Leslie Sansone’s Walking Program! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK 15 LIVE Aerobics Class you can walk three miles and never go outside. Gentle resistance bands are also used with some of the music to tone our muscles while we walk. Exciting, motivating music, along with the easy to follow steps, makes this class fun and suitable for all fitness levels. Leslie Sansone has been teaching this class for decades on videos; now it is brought to you live!
Minimum: 9 Maximum: 30

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 21
July 19
July 23
Monday
7 – 7:50 p.m.
$15/$30
6
Fall
Aug 1.
Sept. 6
Sept. 10
Monday
7 - 7:50 p.m.
$15/$30
6


WALK LIVE 15 AEROBICS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low-impact, indoor,total-body walking class, based on Leslie Sansone’s Walking Program! Whatusually prevents you from walking outside? Darkness? Weather? Traffic? Withthis WALK 15 LIVE Aerobics Class you can walk three miles and never go outside.Gentle resistance bands are also used with some of the music to tone ourmuscles while we walk. Exciting, motivating music, along with the easy tofollow steps, makes this class fun and suitable for all fitness levels. LeslieSansone has been teaching this class for decades on videos; now it is broughtto you live!
Minimum: 9          Maximum: 30

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 2
Aug. 27
Aug 29
Wednesday
5:15 - 6 p.m.
$15/$30
6


FAST FIT 

Eligibility: Ages 16 and over

Location: Recreation Center – Multi-purpose Room 1 Additional Information: A mix of high- and low- interval training with muscle sculpting that will have you in shape from head- to- toe in no time!
Minimum: 10 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 2
Aug. 10
Aug. 14
Tues/Thurs.
4:20-5:20 p.m.
$20/$40
6


CARDIO/WEIGHT TRAINING

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: An intense cardio and weight training workout.
Minimum: 9 Maximum: 20

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 14
July 5
July 10
Tues/Thur.
5:45 - 6:45 p.m.
$20/$40
6
Fall
July 16
Aug. 30
Sept. 4
Tues/Thur.
5:45 - 6:45 p.m.
$20/$40
6


FAMILY ZUMBA

Eligibility: Ages 6 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Basic Zumba® and Zumba Kids® unite for a fun Zumba® workout designed for families to do together! The perfect combination of dance, fitness and fun! Everyone loves to dance and have fun. What a great way for families to get a great workout while having fun at the same time! Pretty much the most awesome 45 minutes you could have. Dance to great music and get in shape without even realizing it… with a smile on your face! Families rock out, laugh, dance and have a blast in Family Zumba®. Kid-friendly routines based on original Zumba® and Kids Zumba® choreography. Children must be 6 and over and accompanied by their family member. Taught by Bethany Nuckols, certified in both Zumba® and Zumba Kids®. Fee is per family.
Minimum: 6 Maximum: 20

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 14
July 10
July 13
Tues/Thur.
4:20 - 5:20 p.m.
$20/$40
6
Fall
July 16
Sept. 4
Sept. 7
Tues/Thurs.
4:20-5:20 p.m.
$20/$40
6


ZUMBA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: The Zumba program combines Latin rhythms and easy- to- follow moves to create a one- of- a- kind fitness program.
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Fall
July 2
Aug. 7
Aug. 21
Tues/Thur.
5:20 - 6:20 p.m.
$20/$40
6


BEGINNER EVENING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 14
July 6
July 10
Tues/Thur
6:30 - 7:30 p.m.
$35/$55
6
Fall
July 16
Aug. 30
Sept. 4
Tues/Thur
6:30 - 7:30 p.m.
$35/$55
6


FLOW & RESTORE (FRIDAY YOGA)

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Start your weekend relaxed and recharged with a 60 minute Flow and Restore practice. Move through seated and standing postures to awaken the body and mind before completely relaxing in restorative and Yin postures to bring a sense of balance and calm. Suitable for all levels of experience. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Session II
May 21
July 10
July 13
Friday
5:30 - 6:30 p.m.
$18/$38
6
Fall
July 16
Aug. 28
Aug. 31
Friday
5:30-6:30 p.m.
$18/$38
6


BEGINNING HORSEMANSHIP

Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg
Additional Information: Have a great time learning how to ride a horse during this four week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc
Maximum: 2

Class
Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
August
April 2
Aug 2
August 7
Tuesday
7:30 – 8:30 p.m.
$125/$145
4


SHIP SHAPE CLUB 

Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at 382-2349.