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Adult Programs

 

*Click on the green start date to register for the class online

 EARLY MORNING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.
Minimum: 10        Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Nov. 1

Jan. 5

Jan. 8

Mon/Wed

6 - 7 a.m.

$35/$55

6

Session II

Jan. 2

Mar. 12

Mar. 14 (Wed)

Mon/Wed

6 - 7 a.m.

$35/$55

6

Spring

Mar. 1

May 4

May 7

Mon/Wed

6 - 7 a.m.

$35/$55

6

 P90 REC

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 5

Jan. 9

Tues/Thur.

6 – 6:45 a.m.

$20/$40

6

Session II

Jan. 2

Mar. 2

Mar. 6

Tues/Thur.

6 – 6:45 a.m.

$20/$40

6

Spring

Mar. 1

April 27

May 1

Tues/Thur.

6 – 6:45 a.m.

$20/$40

6

ZUMBA TONING

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 5

Jan. 9

Tues/Thur.

9 – 10 a.m.

$20/$40

6

Session II

Jan. 2

Mar. 2

Mar. 6

Tues/Thur.

9 – 10 a.m.

$20/$40

6

Spring

Mar. 1

April 20

April 24

Tues/Thur.

9 – 10 a.m.

$20/$40

6


CORE BALANCE AND STRENGTH 

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to-toe workout that will help you look great and feel terrific!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 5

Jan. 9

Tues/Thur.

10:15 - 11:15 a.m.

$20/$40

6

Session II

Jan. 2

Mar. 2

Mar. 6

Tues/Thur.

10:15 – 11:15 a.m.

$20/$40

6

Spring

Mar. 1

April 20

April 24

Tues/Thur.

10:15 – 11:15 a.m.

$20/$40

6



STROLLER FITNESS

Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Winter

Nov. 1

Jan. 23

Jan. 26

Friday

9 - 9:45 a.m.

$15/$30

6

LUNCHTIME YOGA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome!  Yoga is a great class to find relaxation during the busy week.  The class will focus on deep stretches, alignment and breath.  Participants supply their own yoga mat.
Minimum: 8          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Nov. 1

Jan. 4

Jan. 8

Mon/Wed

12:15 - 1:15 p.m.

$35/$55

6

Session II

Jan. 2

Mar. 15

Mar. 19

Mon/Wed

12:15 – 1:15 p.m.

$35/$55

6

Spring

Mar. 15

May 17

May 21

Mon/Wed

12:15 – 1:15 p.m.

$35/$55

6


LUNCHTIME YOGA (FRIDAY ONLY)

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome!  Yoga is a great class to find relaxation during the busy week.  The class will focus on deep stretches, alignment and breath.  Participants supply their own yoga mat.
Minimum: 8          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Nov. 1

Jan. 23

Jan. 26

Friday

12:15 - 1:15 p.m.

$18/$36

6

Session II

Feb. 1

Mar. 20

Mar. 23

Friday

12:15 - 1:15 p.m.

$18/$36

6


GET FIT

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Become the best version of yourself through health and fitness. The class will include: cardio, strength and flexibility exercises included in a variety of time- efficient workouts.  Both low and moderate levels are taught in this class, making it fun for beginner exercisers as well as those with more experience.  Just think, work out for 30 minutes and you are done!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Nov. 1

Jan. 4

Jan. 8

Mon/Wed

4:15 -  4:45 p.m.

$15/$30

6

Session II

Feb. 1

Mar. 8

Mar. 12

Mon/Wed

4:15 – 4:45 p.m.

$15/$30

6


SUNRISE SPIN

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high- intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high- quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Dec. 27

Jan. 3 (Wed.)

Mon/Wed.

6 - 6:45 a.m.

$60

6

Session II

Jan. 8

Feb. 22

Feb. 26

Mon/Wed.

6 - 6:45 a.m.

$60

6

Spring

Mar. 1

April 12

April 16

Mon/Wed.

6 - 6:45 a.m.

$60

6



EVENING SPIN

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high- intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high- quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Dec. 27

Jan. 2

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Session II

Jan. 8

Feb. 15

Feb. 20

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Spring

Mar. 1

April 5

April 10

Tues/Thur.

5:45 – 6:30 p.m.

$60

6



SATURDAY SPIN

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Dec. 27

Jan. 6

Saturday

7 - 7:45 a.m.

$30

6

Session II

Jan. 8

Feb. 15

Feb. 24

Saturday

7 - 7:45 a.m.

$30

6

Spring

Mar. 1

April 5

April 14

Saturday

7 - 7:45 a.m.

$30

6


TONING AND CONDITIONING

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Intense exercise class for all fitness levels with low- to- no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 4

Jan. 8

Mon/Wed

5:15 - 6 p.m.

$20/$40

6

Session II

Feb. 1

Mar. 8

Mar. 12

Mon/Wed

5:15 - 6 p.m.

$20/$40

6

Spring

Mar. 19

April 30

May 2 (Wed.)

Mon/Wed

5:15 - 6 p.m.

$20/$40

6


EVENING TABATA

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after- exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment.  Great class for all ages to get fit!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 4

Jan. 8

Mon/Wed.

6:15 - 6:45 p.m.

$20/$40

6

Session II

Feb. 1

Mar. 8

Mar. 12

Mon/Wed.

6:15 - 6:45 p.m.

$20/$40

6

Spring

Mar. 19

April 30

May 2 (Wed.)

Mon/Wed.

6:15 - 6:45 p.m.

$20/$40

6


TOTAL BODY CARDIO

Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Join this upbeat and fun total body conditioning class. Class will contain a variety of different types of aerobic workouts.
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 8

Jan. 10 (Wed.)

Mon/Wed

6:15 - 7 p.m.

$20/$40

6

Session II

Jan. 22

Mar. 12

Mar. 14 (Wed.)

Mon/Wed

6:15 - 7 p.m.

$20/$40

6

Spring

Mar. 19

May 3

May 7

Mon/Wed

6:15 - 7 p.m.

$20/$40

6



30 MINUTE ABS AND ARMS

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 8

Jan. 10 (Wed.)

Mon/Wed

7:15 - 7:45 p.m.

$15/$30

6

Session II

Jan. 22

Mar. 12

Mar. 14 (Wed.)

Mon/Wed

7:15 - 7:45 p.m.

$15/$30

6

Spring

Mar. 19

May 3

May 7

Mon/Wed

7:15 - 7:45 p.m.

$15/$30

6


WALK LIVE AEROBICS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low- impact, indoor total body walking class!  What usually prevents you from walking outside? Darkness? Weather? Traffic?  With this WALK LIVE class you can walk three miles and never go outside.  Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 18

Jan. 22

Monday

7 – 7:50  p.m.

$15/$30

6

Session II

Jan. 29

Mar. 22

Mar. 26

Monday

7 – 7:50  p.m.

$15/$30

6

Spring

April 2

May 10

May 14

Monday

7 – 7:50 p.m.

$15/$30

6


WALK LIVE AEROBICS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low- impact indoor total body walking class!  What usually prevents you from walking outside? Darkness? Weather? Traffic?  With this WALK LIVE class you can walk three miles and never go outside.  Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 11

Jan. 17

Wednesday

5:15 – 6:00  p.m.

$15/$30

6

Session II

Jan. 29

Mar. 9

Mar. 14

Wednesday

5:15 – 6:00 p.m.

$15/$30

6

Spring

April 2

May 4

May 9

Wednesday

5:15 – 6:00 p.m.

$15/$30

6


FAST FIT

Eligibility: Ages 16 and over
Location: Recreation Center – Multi-purpose Room 1                                                                                                                     Additional Information: A mix of high- and low- interval training with muscle sculpting that will have you in shape from head- to- toe in no time!
Minimum: 10        Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 5

Jan. 9

Tues/Thur.

4:20 - 5:20 p.m.

$20/$40

6

Session II

Jan. 2

Mar. 2

Mar. 6

Tues/Thur.

4:20 - 5:20 p.m.

$20/$40

6

Spring

Mar. 1

April 20

April 24

Tues/Thur.

4:20 - 5:20 p.m.

$20/$40

6


CARDIO/WEIGHT TRAINING

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1                                     
Additional Information: An intense cardio and weight training workout.
Minimum: 9          Maximum: 20

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 9

Jan. 11 (Thur.)

Tues/Thur.

5:45 - 6:45 p.m.

$20/$40

6

Session II

Feb. 1

Mar. 9

Mar. 13

Tues/Thur.

5:45 - 6:45 p.m.

$20/$40

6

Spring

Mar. 19

May 3

May 8

Tues/Thur.

5:45 - 6:45 p.m.

$20/$40

6


ZUMBA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2                                     
Additional Information: The Zumba program combines Latin rhythms and easy- to- follow moves to create a one- of- a- kind fitness program.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 5

Jan. 9

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

Session II

Jan. 22

Mar. 2

Mar. 6

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

Spring

Mar. 12

April 26

April 24

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

 BEGINNER EVENING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 9

Jan. 11 (Thur.)

Tues/Thur

6:30 - 7:30 p.m.

$35/$55

6

Session II

Jan. 22

Mar. 8

Mar. 13

Tues/Thur

6:30 - 7:30 p.m.

$35/$55

6

Spring

Mar. 19

May 3

May 8

Tues/Thur

6:30 - 7:30 p.m.

$35/$55

6

 
INTERMEDIATE EVENING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This class is geared to those students who have previously taken several yoga classes and are ready for a more challenging yoga class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 9

Jan. 11 (Thur.)

Tues/Thur

7:30 - 8:30 p.m.

$35/$55

6

Session II

Jan. 22

Mar. 8

Mar. 13

Tues/Thur

7:30 - 8:30 p.m.

$35/$55

6

Spring

Mar. 19

May 3

May 8

Tues/Thur

7:30 - 8:30 p.m.

$35/$55

6

 FLOW & RESTORE (FRIDAY YOGA)

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Start your weekend relaxed and recharged with a 60 minute Flow and Restore practice.  Move through seated and standing postures to awaken the body and mind before completely relaxing in restorative and Yin postures to bring a sense of balance and calm.  Suitable for all levels of experience.  Participants supply their own yoga mat.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Dec. 1

Jan. 23

Jan. 26

Friday

5:30 - 6:30 p.m.

$18/$38

6

Session II

Feb. 1

Mar. 20

Mar. 23

Friday

5:30 - 6:30 p.m.

$18/$38

6

Spring

April 2

May 15

May 18

Friday

5:30 - 6:30 p.m.

$18/$38

6


BEGINNING HORSEMANSHIP

Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg                                                
Additional Information: Have a great time learning how to ride a horse during this four week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc
Maximum: 2

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Jan.

Dec. 1

Jan. 3

Jan. 9

Tuesday

7:30 - 8:30 p.m.

$125/$145

4

Feb.

Dec. 1

Jan. 31

Feb. 6

Tuesday

7:30 - 8:30 p.m.

$125/$145

4

Mar.

Dec. 1

Feb. 28

Mar. 6

Tuesday

7:30 – 8:30 p.m.

$125/$145

4

April

Dec. 1

Mar. 28

April 3

Tuesday

7:30 – 8:30 p.m.

$125/$145

4

May

Dec. 1

April 25

May 1

Tuesday

7:30 – 8:30 p.m.

$125/$145

4


SHIP SHAPE CLUB


Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact,  Pam or Tammy at 382-2349.