*Click on the green start date to register for the class online
Wednesday Fitness Walk
FREE!!!!!
Day: Wednesday, Sept.-Nov.
Time: 12:10 - 12:50 p.m.
Location: Various locations
Additional Information: Join the Recreation Staff as we walk at our various parks and have a great time getting some exercise! A monthly schedule of the walking locations will be available for pick-up at the Recreation Center. In case of inclement weather, we welcome you to come inside and walk at the Recreation Center. Please call the Rec. Center at 382-2349 if you have any questions regarding the walking schedule, weather, etc.
Early Morning Yoga
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 10 Maximum: 25
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 19
|
Oct. 21
|
Oct. 31
|
Mon/Wed
|
6- 7 p.m.
|
$35/$55
|
6
|
|
Winter
|
Nov. 1
|
Jan. 6
|
Jan. 9
|
Mon/Wed
|
6- 7 p.m.
|
$35/$55
|
6
|
P90 Rec
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1/Gym Court C
Minimum: 9 Maximum: 30
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 22
|
Sept. 30
|
Oct. 4
|
Tues/Thur
|
6 - 6:45 a.m.
|
$20/$40
|
6
|
|
Mini
|
Oct. 10
|
Nov. 23
|
Nov. 29
|
Tues/Thur
|
6 - 6:45 a.m.
|
$8/$16
|
2
|
|
Winter
|
Dec. 1
|
Jan. 3
|
Jan. 5
|
Tues/Thur
|
6 - 6:45 a.m.
|
$20/$40
|
6
|
P90 Rec (Friday Only)
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1/Gym Court C
Minimum: 9 Maximum: 30
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 22
|
Oct. 5
|
Oct. 7
|
Friday
|
6 - 6:45 a.m.
|
$12/$24
|
6
|
Morning Aerobics
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9 Maximum: 25
Additional Information: This is a choreographed cardio workout with a blend of music styles. There will be lots of fun and good times for all fitness levels. Class includes: cardio, endurance training, strength and flexibility. Take some time for yourself and make new friends. Great fun and fitness!!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Mini
|
Sept. 19
|
Oct. 28
|
Oct. 31
|
Mon/Wed/Fri
|
8:50 - 9:50 a.m.
|
$18/$28
|
4
|
|
Winter
|
Dec. 1
|
Jan. 5
|
Jan. 6 (Fri.)
|
Mon/Wed/Fri
|
8:50 - 9:50 a.m.
|
$25 /$45
|
6
|
Tabata
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 29
|
Sept. 23
|
Sept. 28
|
Wed/Fri.
|
10:10 - 10:40 a.m.
|
$20/$40
|
6
|
Zumba Toning
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 1
|
Oct. 14
|
Oct. 18
|
Tues/Thur.
|
9 - 10 a.m.
|
$20/$40
|
6
|
|
Winter
|
Oct. 24
|
Jan. 3
|
Jan. 5
|
Tues/Thur.
|
9 - 10 a.m.
|
$20/$40
|
6
|
Core Balance and Strength
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head to toe workout that will help you look great and feel terrific!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 1
|
Oct. 14
|
Oct. 18
|
Tues/Thur.
|
10:15 - 11:15 a.m.
|
$20/$40
|
6
|
|
Winter
|
Oct. 24
|
Jan. 3
|
Jan. 5
|
Tues/Thur.
|
10:15 - 11:15 a.m.
|
$20/$40
|
6
|
Stroller Fitness
Location: Christiansburg Recreation Center Gym - Gym Court C
Minimum: 4 Maximum: 25
Additional Information: Pre-Requisites: the child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 1
|
Oct. 14
|
Oct. 18
|
Tuesday
|
10 - 10:45 a.m.
|
$15/$30
|
6
|
|
Session II
|
Sept. 1
|
Oct. 19
|
Oct. 21
|
Friday
|
9 - 9:45 a.m.
|
$15/$30
|
6
|
|
Winter
|
Nov. 1
|
Jan. 3
|
Jan. 6
|
Friday
|
9 - 9:45 a.m.
|
$15/$30
|
6
|
|
Winter
|
Nov. 1
|
Jan. 6
|
Jan. 10
|
Tuesday
|
10 -10:45 a.m.
|
$15/$30
|
6
|
Lunchtime Yoga
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 6 Maximum: 25
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 12
|
Oct. 28
|
Oct. 26(Wed)
|
Mon/Wed
|
12:15 - 1:15 p.m.
|
$35 /$55
|
6
|
|
Winter
|
Nov. 1
|
Jan. 6
|
Jan. 9
|
Mon/Wed
|
12:15 - 1:15 p.m.
|
$35 /$55
|
6
|
Afternoon Cardio Kickboxing
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9 Maximum: 25
Additional Information: A great workout for everyone interested in improving their fitness and stamina.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 12
|
Oct. 21
|
Oct. 25
|
Tues/Thur.
|
12:30 - 1:15 p.m.
|
$20/$40
|
6
|
Fit Beginnings
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9 Maximum: 25
Additional Information: Become the best version of yourself through health and fitness. The class will include: cardio, strength and flexibility exercises included in a variety of different workouts. Both low and moderate levels are taught in this class, making it fun for beginner exercisers as well as those with more experience.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 22
|
Sept. 22
|
Sept. 26
|
Mon/Wed
|
4 - 4:45 p.m.
|
$20/$40
|
6
|
|
Mini
|
Oct. 3
|
Nov. 9
|
Nov. 14
|
Mon/Wed
|
4 - 4:45 p.m.
|
$12/$24
|
3
|
Sunrise Spin
Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Maximum: 5
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class. Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace. Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Sept. 1
|
Sept. 23
|
Oct. 3
|
Mon/Wed.
|
6 - 6:45 a.m.
|
$60
|
6
|
|
Session II
|
Oct. 10
|
Nov. 7
|
Nov. 14
|
Mon/Wed.
|
6 - 6:45 a.m.
|
$60
|
6
|
|
Winter
|
Dec. 1
|
Dec. 22
|
Jan. 4(Wed.)
|
Mon/Wed.
|
6 - 6:45 a.m.
|
$60
|
6
|
Evening Spin
Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Maximum: 5
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class. Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace. Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Sept. 1
|
Sept. 23
|
Oct. 4
|
Tues/Thur.
|
5:45 - 6:30 p.m.
|
$60
|
6
|
|
Session II
|
Oct. 10
|
Nov. 7
|
Nov. 15
|
Tues/Thur.
|
5:45 - 6:30 p.m.
|
$60
|
6
|
|
Winter
|
Dec. 1
|
Dec. 22
|
Jan. 3
|
Tues/Thur.
|
5:45 - 6:30 p.m.
|
$60
|
6
|
Saturday Spin
Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Maximum: 5
Additional Information: You can expect to crank up the energy and bun calories in this high intensity cardiovascular class. Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace. Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Sept. 1
|
Sept. 23
|
Oct. 1
|
Saturday
|
7 - 7:45 a.m.
|
$30
|
6
|
|
Session II
|
Oct. 10
|
Nov. 7
|
Nov. 12
|
Saturday
|
7 - 7:45 a.m.
|
$30
|
6
|
|
Winter
|
Dec. 1
|
Dec. 22
|
Jan. 7
|
Saturday
|
7 - 7:45 a.m.
|
$30
|
6
|
Toning and Conditioning
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 1
|
Oct. 21
|
Oct. 24
|
Mon/Wed
|
5:15 - 6 p.m.
|
$20/$40
|
6
|
|
Winter
|
Dec. 1
|
Jan. 6
|
Jan. 9
|
Mon/Wed
|
5:15 - 6 p.m.
|
$20/$40
|
6
|
Total Body Cardio
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9 Maximum: 30
Additional Information: Join this upbeat and fun total body conditioning class. Class will contain a variety of different types of aerobic workouts.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Mini
|
Sept. 19
|
Nov. 10
|
Nov. 14
|
Mon/Wed
|
6:15 -7:00p.m.
|
$15/$30
|
4
|
|
Winter
|
Nov. 21
|
Jan. 6
|
Jan. 9
|
Mon/Wed
|
6:15 -7:00p.m.
|
$20/$40
|
6
|
30 Minute Abs/Arms
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9 Maximum: 30
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Mini
|
Sept. 19
|
Nov. 10
|
Nov. 14
|
Mon/Wed
|
7:15 - 7:45 p.m.
|
$15/$30
|
4
|
|
Winter
|
Nov. 21
|
Jan. 6
|
Jan. 9
|
Mon/Wed
|
7:15 - 7:45 p.m.
|
$15/$30
|
6
|
Fast Fit
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-purpose Room 1 Minimum: 10 Maximum: 25
Additional Information: A mix of high and low interval training with muscle sculpting that will have you in shape from head to toe in no time!
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Aug. 22
|
Sept. 30
|
Oct. 4
|
Tues/Thur.
|
4:20 - 5:20 p.m.
|
$20/$40
|
6
|
|
Mini
|
Oct. 10
|
Nov. 23
|
Nov. 29
|
Tues/Thur.
|
4:20 - 5:20 p.m.
|
$8/$16
|
2
|
Cardio/Weight Training
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9 Maximum: 20
Additional Information: An intense cardio and weight training workout.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 15
|
Sept. 30
|
Oct. 4
|
Tues/Thur.
|
5:45 - 6:45 p.m.
|
$20/$40
|
6
|
|
Winter
|
Nov. 1
|
Jan. 6
|
Jan. 10
|
Tues/Thur.
|
5:45 - 6:45 p.m.
|
$20/$40
|
6
|
Zumba
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: The Zumba program combines Latin rhythms and easy to follow moves to create a one of a kind fitness program.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
Sept. 12
|
Oct. 21
|
Oct. 25
|
Tues/Thur.
|
5:20 - 6:20 p.m.
|
$20/$40
|
6
|
|
Winter
|
Nov. 1
|
Jan. 6
|
Jan. 10
|
Tues/Thur.
|
5:20 - 6:20 p.m.
|
$20/$40
|
6
|
Beginner Evening Yoga
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 22
|
Sept. 30
|
Oct. 4
|
Tues/Thur
|
6:30 - 7:30 p.m.
|
$35 /$55
|
6
|
|
Mini
|
Oct. 10
|
Nov. 28
|
Nov. 29
|
Tues/Thur
|
6:30 - 7:30 p.m.
|
$12/$24
|
2
|
|
Winter
|
Dec. 1
|
Jan. 3
|
Jan. 5
|
Tues/Thur
|
6:30 - 7:30 p.m.
|
$35 /$55
|
6
|
Intermediate Evening Yoga
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: This class is geared to those students who have previously taken several yoga classes and are ready for a more challenging yoga class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session I
|
Aug. 22
|
Sept. 30
|
Oct. 4
|
Tues/Thur
|
7:30 -8:30 p.m.
|
$35 /$55
|
6
|
|
Mini
|
Oct. 10
|
Nov. 28
|
Nov. 29
|
Tues/Thur
|
7:30 -8:30 p.m.
|
$15 /$30
|
2
|
|
Winter
|
Dec. 1
|
Jan. 3
|
Jan. 5
|
Tues/Thur
|
7:30 -8:30 p.m.
|
$35 /$55
|
6
|
Intro to Stand Up Paddleboarding
Eligibility: Ages 12 and up
Location: Claytor Lake State Park Marina
Minimum: 4 Maximum: 12
Additional Information: Join us on Claytor Lake for our Intro to Stand Up Paddle Boarding (SUP) class. This one-hour class will provide instruction on the basics of paddle stroke, balancing and positioning on the board, turning and board movement. This class will consist of both dry land and on water instruction. Once you have mastered the basic skills, your instructor will take the group on a short paddle board tour on Claytor Lake. This class is the perfect way to get started paddling the right way and experience the fastest growing watersport. The class will be fun and informative while you improve your balance skills and workout your core muscles. The class fee includes instruction and all rental equipment needed for the class. The class is taught by Mountain 2 Island Paddle Board Company. Participants will need to pay an additional fee of $4.00 for park admission.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Date
|
Time
|
FEE
|
|
Sept.
|
April 1
|
Sept. 13
|
Sept. 20
|
6:45 -7:45 p.m.
|
$15
|
Beginning Horsemanship
Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg
Maximum: 4
Additional Information: Have a great time learning how to ride a horse during this four-week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Oct.
|
Sept. 1
|
Sept. 30
|
Oct. 4
|
Tuesday
|
7:30 - 8:30 p.m.
|
$125 /$145
|
4
|
|
Nov.
|
Sept. 1
|
Oct. 28
|
Nov. 1
|
Tuesday
|
7:30 - 8:30 p.m.
|
$125 /$145
|
4
|
|
Jan.
|
Sept. 1
|
Dec. 28
|
Jan. 3
|
Tuesday
|
7:30 - 8:30 p.m.
|
$125 /$145
|
4
|
Adult Karate
Eligibility: Ages: 13 and over
Location: NRV Traditional Karate (575 North Franklin St., Christiansburg)
Minimum: 4 Maximum: 15
Additional Information: You will learn techniques of Traditional Shotokan Karate. A curriculum of blocks, punches, kicks and strikes will be taught in a systematic method. Techniques are taught using Traditional Karate method of training using Kata (forms), Kumite (sparring) and Kihon (basics). You will gain strength, flexibility and confidence through the practice of Traditional Shotokan Karate. Students should wear comfortable clothing, bare feet, and no jewelry. If Montgomery County Schools are closed or released early due to inclement weather, class will not meet. Contact NRV Traditional Karate for possible make-up days.
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Oct.
|
Sept. 6
|
Sept. 30
|
Oct. 3
|
Mon/Thur.
|
7:30 - 8:30 p.m.
|
$50
|
4
|
|
Nov.
|
Oct. 10
|
Nov. 1
|
Nov. 3(Thur)
|
Mon/Thur.
|
7:30 - 8:30 p.m.
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$50
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4
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Soul Line Dancing
Eligibility: Ages: 13 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9 Maximum: 25
Additional Information: Have a great time learning the latest line dances while enjoying fun, upbeat music. No partner required! Dances include: Cha Cha Slide, A J Slide, Cuban Shuffle, and many more.
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
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Time
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TR/NR
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Weeks
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Session I
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Aug. 22
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Oct. 3
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Oct. 6
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Thursday
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4 - 5p.m.
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$30/$50
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6
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Ship Shape Club
Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. – 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every 5 pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact Pam or Tammy at 382-2349.
Ship Shape Club Weigh-In
Eligibility: Ship Shape Club Members
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
