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Adult Programs

          

*Click on the green start date to register for the class online

Wednesday Fitness Walk

FREE!!!!!
Day: Wednesday, Sept.-Nov.
Time:  12:10 - 12:50 p.m.
Location: Various locations
Additional Information: Join the Recreation Staff as we walk at our various parks and have a great time getting some exercise! A monthly schedule of the walking locations will be available for pick-up at the Recreation Center.  In case of inclement weather, we welcome you to come inside and walk at the Recreation Center.  Please call the Rec. Center at 382-2349 if you have any questions regarding the walking schedule, weather, etc.                                                                                                                                                                                                                                                                                 

Early Morning Yoga

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 10        Maximum: 25
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 19

Oct. 21

Oct. 31

Mon/Wed

6- 7 p.m.

$35/$55

6

Winter

Nov. 1

Jan. 6

Jan. 9

Mon/Wed

6- 7 p.m.

$35/$55

6

P90 Rec

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1/Gym Court C
Minimum: 9          Maximum: 30
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 22

Sept. 30

Oct. 4

Tues/Thur

6 - 6:45 a.m.

$20/$40

6

Mini

Oct. 10

Nov. 23

Nov. 29

Tues/Thur

6 - 6:45 a.m.

$8/$16

2

Winter

Dec. 1

Jan. 3

Jan. 5

Tues/Thur

6 - 6:45 a.m.

$20/$40

6

P90 Rec (Friday Only)

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1/Gym Court C
Minimum: 9          Maximum: 30
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 22

Oct. 5

Oct. 7

Friday

6 - 6:45 a.m.

$12/$24

6

Morning Aerobics

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9          Maximum: 25
Additional Information: This is a choreographed cardio workout with a blend of music styles. There will be lots of fun and good times for all fitness levels. Class includes: cardio, endurance training, strength and flexibility. Take some time for yourself and make new friends. Great fun and fitness!!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Mini

Sept. 19

Oct. 28

Oct. 31

Mon/Wed/Fri

8:50 - 9:50 a.m.

$18/$28

4

Winter

Dec. 1

Jan. 5

Jan. 6 (Fri.)

Mon/Wed/Fri

8:50 - 9:50 a.m.

$25 /$45

6

Tabata

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information:  Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment.  Great class for all ages to get fit!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 29

Sept. 23

Sept. 28

Wed/Fri.

10:10 - 10:40 a.m.

$20/$40

6

Zumba Toning

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 1

Oct. 14

Oct. 18

Tues/Thur.

9 - 10 a.m.

$20/$40

6

Winter

Oct. 24

Jan. 3

Jan. 5

Tues/Thur.

9 - 10 a.m.

$20/$40

6

Core Balance and Strength

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head to toe workout that will help you look great and feel terrific!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 1

Oct. 14

Oct. 18

Tues/Thur.

10:15 - 11:15 a.m.

$20/$40

6

Winter

Oct. 24

Jan. 3

Jan. 5

Tues/Thur.

10:15 - 11:15 a.m.

$20/$40

6

Stroller Fitness

Location: Christiansburg Recreation Center Gym - Gym Court C
Minimum: 4          Maximum: 25
Additional Information: Pre-Requisites: the child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 1

Oct. 14

Oct.  18

Tuesday

10 - 10:45 a.m.

$15/$30

6

Session II

Sept. 1

Oct. 19

Oct. 21

Friday

9 - 9:45 a.m.

$15/$30

6

Winter

Nov. 1

Jan. 3

Jan. 6

Friday

9 - 9:45 a.m.

$15/$30

6

Winter

Nov. 1

Jan. 6

Jan. 10

Tuesday

10 -10:45 a.m.

$15/$30

6

Lunchtime Yoga

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 6          Maximum: 25
Additional Information: All levels welcome!  Yoga is a great class to find relaxation during the busy week.  The class will focus on deep stretches, alignment and breath.  Participants supply their own yoga mat.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 12

Oct. 28

Oct. 26(Wed)

Mon/Wed

12:15 - 1:15 p.m.

$35 /$55

6

Winter

Nov. 1

Jan. 6

Jan. 9

Mon/Wed

12:15 - 1:15 p.m.

$35 /$55

6

Afternoon Cardio Kickboxing

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1                                      
Minimum: 9          Maximum: 25
Additional Information: A great workout for everyone interested in improving their fitness and stamina.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 12

Oct. 21

Oct. 25

Tues/Thur.

12:30 - 1:15 p.m.

$20/$40

6

Fit Beginnings

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9          Maximum: 25
Additional Information: Become the best version of yourself through health and fitness. The class will include: cardio, strength and flexibility exercises included in a variety of different workouts.  Both low and moderate levels are taught in this class, making it fun for beginner exercisers as well as those with more experience.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 22

Sept. 22

Sept. 26

Mon/Wed

4 - 4:45 p.m.

$20/$40

6

Mini

Oct. 3

Nov. 9

Nov. 14

Mon/Wed

4 - 4:45 p.m.

$12/$24

3

Sunrise Spin

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Maximum: 5
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Sept. 1

Sept. 23

Oct. 3

Mon/Wed.

6 - 6:45 a.m.

$60

6

Session II

Oct. 10

Nov. 7

Nov. 14

Mon/Wed.

6 - 6:45 a.m.

$60

6

Winter

Dec. 1

Dec. 22

Jan. 4(Wed.)

Mon/Wed.

6 - 6:45 a.m.

$60

6

Evening Spin

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Maximum: 5
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Sept. 1

Sept. 23

Oct. 4

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Session II

Oct. 10

Nov. 7

Nov. 15

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Winter

Dec. 1

Dec. 22

Jan. 3

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Saturday Spin

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Maximum: 5
Additional Information: You can expect to crank up the energy and bun calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and are encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Sept. 1

Sept. 23

Oct. 1

Saturday

7 - 7:45 a.m.

$30

6

Session II

Oct. 10

Nov. 7

Nov. 12

Saturday

7 - 7:45 a.m.

$30

6

Winter

Dec. 1

Dec. 22

Jan. 7

Saturday

7 - 7:45 a.m.

$30

6

Toning and Conditioning

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 1

Oct. 21

Oct. 24

Mon/Wed

5:15 - 6 p.m.

$20/$40

6

Winter

Dec. 1

Jan. 6

Jan. 9

Mon/Wed

5:15 - 6 p.m.

$20/$40

6

Total Body Cardio

Eligibility: Ages 16 and over­
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9          Maximum: 30
Additional Information: Join this upbeat and fun total body conditioning class. Class will contain a variety of different types of aerobic workouts.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Mini

Sept. 19

Nov. 10

Nov. 14

Mon/Wed

6:15 -7:00p.m.

$15/$30

4

Winter

Nov. 21

Jan. 6

Jan. 9

Mon/Wed

6:15 -7:00p.m.

$20/$40

6

30 Minute Abs/Arms

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1
Minimum: 9          Maximum: 30
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Mini

Sept. 19

Nov. 10

Nov. 14

Mon/Wed

7:15 - 7:45 p.m.

$15/$30

4

Winter

Nov. 21

Jan. 6

Jan. 9

Mon/Wed

7:15 - 7:45 p.m.

$15/$30

6

Fast Fit

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center - Multi-purpose Room 1                                                                                           Minimum: 10        Maximum: 25
Additional Information: A mix of high and low interval training with muscle sculpting that will have you in shape from head to toe in no time!

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Aug. 22

Sept. 30

Oct. 4

Tues/Thur.

4:20 - 5:20 p.m.

$20/$40

6

Mini

Oct. 10

Nov. 23

Nov. 29

Tues/Thur.

4:20 - 5:20 p.m.

$8/$16

2

Cardio/Weight Training

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 1                                      
Minimum: 9          Maximum: 20
Additional Information: An intense cardio and weight training workout.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 15

Sept. 30

Oct. 4

Tues/Thur.

5:45 - 6:45 p.m.

$20/$40

6

Winter

Nov. 1

Jan. 6

Jan. 10

Tues/Thur.

5:45 - 6:45 p.m.

$20/$40

6

Zumba

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2                                      
Minimum: 9          Maximum: 25
Additional Information: The Zumba program combines Latin rhythms and easy to follow moves to create a one of a kind fitness program.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

Sept. 12

Oct. 21

Oct. 25

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

Winter

Nov. 1

Jan. 6

Jan. 10

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

Beginner Evening Yoga

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 22

Sept. 30

Oct. 4

Tues/Thur

6:30 - 7:30 p.m.

$35 /$55

6

Mini

Oct. 10

Nov. 28

Nov. 29

Tues/Thur

6:30 - 7:30 p.m.

$12/$24

2

Winter

Dec. 1

Jan. 3

Jan. 5

Tues/Thur

6:30 - 7:30 p.m.

$35 /$55

6

Intermediate Evening Yoga

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information: This class is geared to those students who have previously taken several yoga classes and are ready for a more challenging yoga class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 22

Sept. 30

Oct. 4

Tues/Thur

7:30 -8:30 p.m.

$35 /$55

6

Mini

Oct. 10

Nov. 28

Nov. 29

Tues/Thur

7:30 -8:30 p.m.

$15 /$30

2

Winter

Dec. 1

Jan. 3

Jan. 5

Tues/Thur

7:30 -8:30 p.m.

$35 /$55

6


Intro to Stand Up Paddleboarding

Eligibility: Ages 12 and up
Location: Claytor Lake State Park Marina
Minimum:  4         Maximum: 12
Additional Information: Join us on Claytor Lake for our Intro to Stand Up Paddle Boarding (SUP) class. This one-hour class will provide instruction on the basics of paddle stroke, balancing and positioning on the board, turning and board movement. This class will consist of both dry land and on water instruction.  Once you have mastered the basic skills, your instructor will take the group on a short paddle board tour on Claytor Lake.  This class is the perfect way to get started paddling the right way and experience the fastest growing watersport.  The class will be fun and informative while you improve your balance skills and workout your core muscles.  The class fee includes instruction and all rental equipment needed for the class.  The class is taught by Mountain 2 Island Paddle Board Company.  Participants will need to pay an additional fee of $4.00 for park admission.

Class

Reg. Begins

Reg. Ends

 Date

Time

FEE

Sept.

April 1

Sept.  13

Sept. 20

6:45 -7:45 p.m.

$15

Beginning Horsemanship

Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg                                                
Maximum: 4
Additional Information: Have a great time learning how to ride a horse during this four-week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Oct.

Sept. 1

Sept. 30

Oct. 4

Tuesday

7:30 - 8:30 p.m.

$125 /$145

4

Nov.

Sept. 1

Oct. 28

Nov. 1

Tuesday

7:30 - 8:30 p.m.

$125 /$145

4

Jan.

Sept. 1

Dec. 28

Jan. 3

Tuesday

7:30 - 8:30 p.m.

$125 /$145

4

Adult Karate

Eligibility: Ages: 13 and over
Location: NRV Traditional Karate (575 North Franklin St., Christiansburg)
Minimum: 4          Maximum: 15
Additional Information: You will learn techniques of Traditional Shotokan Karate.  A curriculum of blocks, punches, kicks and strikes will be taught in a systematic method.  Techniques are taught using Traditional Karate method of training using Kata (forms), Kumite (sparring) and Kihon (basics).  You will gain strength, flexibility and confidence through the practice of Traditional Shotokan Karate.  Students should wear comfortable clothing, bare feet, and no jewelry.  If Montgomery County Schools are closed or released early due to inclement weather, class will not meet.  Contact NRV Traditional Karate for possible make-up days.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Oct.

Sept. 6

Sept. 30

Oct. 3

Mon/Thur.

7:30 - 8:30 p.m.

$50

4

Nov.

Oct. 10

Nov. 1

Nov. 3(Thur)

Mon/Thur.

7:30 - 8:30 p.m.

$50

4

Soul Line Dancing

Eligibility: Ages: 13 and over
Location: Christiansburg Recreation Center - Multi-Purpose Room 2
Minimum: 9          Maximum: 25
Additional Information:  Have a great time learning the latest line dances while enjoying fun, upbeat music.  No partner required!  Dances include:  Cha Cha Slide, A J Slide, Cuban Shuffle, and many more.

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

Aug. 22

Oct. 3

Oct. 6

Thursday

4 - 5p.m.

$30/$50

6

Ship Shape Club

Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. – 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every 5  pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact Pam or Tammy at 382-2349.

Ship Shape Club Weigh-In

Eligibility: Ship Shape Club Members
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE