*Click on the green start date to register for the class online
WEDNESDAY FITNESS WALK
FREE!!!!!
Day: Wednesdays
Date: Starting April 10
Time: 12:10-12:50 p.m.
Location: Various locations
Additional Information: Join the Recreation Staff as we walk at our various parks and have a great time getting some exercise! A monthly schedule of the walking locations will be available for pick-up at the Recreation Center. In case of inclement weather, we welcome you to come inside and walk at the Recreation Center. Please call the Rec. Center at 382-2349 if you have any questions regarding the walking schedule, weather, etc.
EARLY MORNING YOGA – INSTRUCTOR: KIM PUGH
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So, try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 10 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
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Time
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TR/NR
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Weeks
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Fall
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July 17
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Aug. 25
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Aug. 28
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Mon/Wed
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6 - 7 a.m.
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$35/$55
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6
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P90 REC – INSTRUCTOR: PAM DIIOIA
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9 Maximum: 30
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
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Time
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TR/NR
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Weeks
|
|
Fall
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June 1
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Aug. 11
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Aug. 15
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Tues/Thur
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6 - 6:45 a.m.
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$20/$40
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6
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P90 REC (FRIDAY ONLY) – INSTRUCTOR: PAM DIIOIA
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9 Maximum: 30
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
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Time
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TR/NR
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Weeks
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|
Fall
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June 1
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Aug. 15
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Aug. 18
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Friday
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6 - 6:45 a.m.
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$12/$24
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6
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MORNING AEROBICS – INSTRUCTOR: SONIA BADILLO
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: This is a choreographed cardio workout with a blend of music styles. There will be lots of fun and good times for all fitness levels. Class includes: cardio, endurance training, strength and flexibility. Take some time for yourself and make new friends. Great fun and fitness!!
Minimum: 9 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
|
Time
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TR/NR
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Weeks
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Mini
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July 10
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Aug. 17
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Aug. 21
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Mon/Wed/Fri
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8:50 - 9:50 a.m.
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$10/$20
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2
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|
Fall
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Aug. 21
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Sept. 22
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Sept. 25
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Mon/Wed/Fri
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8:50 – 9:50 a.m.
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$25/$45
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6
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MORNING TABATA – INSTRUCTOR: JANCIL WOOGE
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
Minimum: 9 Maximum: 25
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Class
|
Reg. Begins
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Reg. Ends
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Starting Date
|
Day of Week
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Time
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TR/NR
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Weeks
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|
Fall
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July 10
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Aug. 18
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Aug. 23
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Wed/Fri
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10:10 - 10:40 a.m.
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$20/$40
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6
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ZUMBA TONING – INSTRUCTOR: JANCIL WOOGE
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
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Time
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TR/NR
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Weeks
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|
Fall
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June 19
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Aug. 11
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Aug. 15
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Tues/Thur.
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9 – 10 a.m.
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$20/$40
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6
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CORE BALANCE AND STRENGTH – INSTRUCTOR: JANCIL WOOGE
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head to toe workout that will help you look great and feel terrific!
Minimum: 9 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
|
Starting Date
|
Day of Week
|
Time
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TR/NR
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Weeks
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|
Fall
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June 19
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Aug. 11
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Aug. 15
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Tues/Thur.
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10:1 5- 11:15 a.m.
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$20/$40
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6
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STROLLER FITNESS – INSTRUCTOR: LISA BASS
Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
|
Time
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TR/NR
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Weeks
|
|
Fall
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April 3
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Aug. 10
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Aug. 15
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Tuesday
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10 - 10:45 a.m.
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$15/$30
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6
|
|
Fall
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April 3
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Aug. 15
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Aug. 18
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Friday
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9 - 9:45 a.m.
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$15/$30
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6
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LUNCHTIME YOGA – INSTRUCTOR: THEA VINCENTE
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 6 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
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Day of Week
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Time
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TR/NR
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Weeks
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Session II
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May 22
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July 20
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July 24
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Mon/Wed
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12:15 - 1:15 p.m.
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$35/$55
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6
|
|
Fall
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July 24
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Sept. 7
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Sept. 11
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Mon/Wed
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12:15 - 1:15 p.m.
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$35/$55
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6
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FIT BEGINNINGS EXPRESS – INSTRUCTOR: WANDA THOMPSON
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room
Additional Information: Become the best version of yourself through health and fitness. The class will include: cardio, strength and flexibility exercises included in a variety of time efficient workouts. Both low and moderate levels are taught in this class, making it fun for beginner exercisers as well as those with more experience. Just think, work out for 30 minutes and you are done!
Minimum: 9 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
|
Day of Week
|
Time
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TR/NR
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Weeks
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|
Fall
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April 3
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Aug. 10
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Aug. 14
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Mon/Wed
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4:15 - 4:45 p.m.
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$15/$30
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6
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SUNRISE SPIN - INSTRUCTOR: PEAK STRENGTH AND CONDITIONING
Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class. Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace. Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
|
Day of Week
|
Time
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TR/NR
|
Weeks
|
|
Session III
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June 12
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July 19
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July 24
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Mon/Wed.
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6 - 6:45 a.m.
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$60
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6
|
|
Fall
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July 31
|
Sept. 6
|
Sept. 11
|
Mon/Wed.
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6 – 6:45 a.m.
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$60
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6
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EVENING SPIN - INSTRUCTOR: PEAK STRENGTH AND CONDITIONING
Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class. Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace. Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5
|
Class
|
Reg. Begins
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Reg. Ends
|
Starting Date
|
Day of Week
|
Time
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TR/NR
|
Weeks
|
|
Session III
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June 12
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July 19
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July 25
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Tues/Thur.
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5:45 - 6:30 p.m.
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$60
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6
|
|
Fall
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July 31
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Sept. 6
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Sept. 12
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Tues/Thur.
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5:45 – 6:30 p.m.
|
$60
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6
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SATURDAY SPIN - INSTRUCTOR: PEAK STRENGTH AND CONDITIONING
Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and bun calories in this high intensity cardiovascular class. Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace. Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session III
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June 12
|
July 19
|
July 29
|
Saturday
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7 - 7:45 a.m.
|
$30
|
6
|
|
Fall
|
July 31
|
Sept. 6
|
Sept. 16
|
Saturday
|
7 - 7:45 a.m.
|
$30
|
6
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TONING AND CONDITIONING – INSTRUCTOR: JANCIL WOOGE
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9 Maximum: 25
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Class
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Reg. Begins
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Reg. Ends
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Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 10
|
Aug. 24
|
Aug. 28
|
Mon/Wed
|
5:15 - 6 p.m.
|
$20/$40
|
6
|
EVENING TABATA – INSTRUCTOR: JANCIL WOOGE
Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
Minimum: 9 Maximum: 25
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 10
|
Aug. 24
|
Aug. 28
|
Mon/Wed.
|
6:15 - 6:45 p.m.
|
$20/$40
|
6
|
WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLLS
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low impact indoor total body walking class! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE class, you can walk 3 miles and never go outside. Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9 Maximum: 30
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 24
|
Sept. 7
|
Sept. 11
|
Monday
|
7 – 7:50 p.m.
|
$15/$30
|
6
|
WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLLS
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low impact indoor total body walking class! What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE class, you can walk 3 miles and never go outside. Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9 Maximum: 30
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Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 24
|
Sept. 11
|
Sept. 13
|
Wednesday
|
5 – 5:50 p.m.
|
$15/$30
|
6
|
FAST FIT – INSTRUCTOR: JANCIL WOOGE
Eligibility: Ages 16 and over
Location: Recreation Center – Multi-purpose Room 1 Additional Information: A mix of high and low interval training with muscle sculpting that will have you in shape from head to toe in no time!
Minimum: 10 Maximum: 25
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
June 19
|
Aug. 11
|
Aug. 15
|
Tues/Thur.
|
4:20 - 5:20 p.m.
|
$20/$40
|
6
|
CARDIO/WEIGHT TRAINING – INSTRUCTOR: DIANE THOMPSON
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: An intense cardio and weight training workout.
Minimum: 9 Maximum: 20
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
May 22
|
Aug. 10
|
Aug. 15
|
Tues/Thur.
|
5:45 – 6:45 p.m.
|
$20/$40
|
6
|
ZUMBA – INSTRUCTOR: ANGEL CHADWELL
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: The Zumba program combines Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Minimum: 9 Maximum: 25
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 17
|
Sept. 1
|
Sept. 5
|
Tues/Thur.
|
5:20 - 6:20 p.m.
|
$20/$40
|
6
|
BEGINNER EVENING YOGA – INSTRUCTOR: TONE DANCY
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 17
|
Sept. 1
|
Sept. 5
|
Tues/Thur
|
6:30 - 7:30 p.m.
|
$35/$55
|
6
|
INTERMEDIATE EVENING YOGA – INSTRUCTOR: TONE DANCY
Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This class is geared to those students who have previously taken several yoga classes and are ready for a more challenging yoga class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Fall
|
July 17
|
Sept. 1
|
Sept. 5
|
Tues/Thur
|
7:30 - 8:30 p.m.
|
$35/$55
|
6
|
LETTING GO INTO RELAXATION – INSTRUCTOR: THEA VINCENTE
Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! This yoga class is a great way to achieve relaxation and recharge after a busy work week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
Session II
|
June 5
|
July 25
|
July 28
|
Friday
|
5:30 - 6:30 p.m.
|
$18/$38
|
6
|
BEGINNING HORSEMANSHIP – INSTRUCTOR: CHELISTA LINKOUS
Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg
Additional Information: Have a great time learning how to ride a horse during this four-week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc.
Maximum: 2
|
Class
|
Reg. Begins
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Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
TR/NR
|
Weeks
|
|
August
|
April 3
|
July 26
|
Aug. 1
|
Tuesday
|
7:30 - 8:30 p.m.
|
$125/$145
|
4
|
ADULT KARATE – INSTRUCTOR: BOBBY HALL
Eligibility: Ages: 13 and over
Location: NRV Traditional Karate (575 North Franklin St., Christiansburg)
Additional Information: You will learn techniques of Traditional Shotokan Karate. A curriculum of blocks, punches, kicks and strikes will be taught in a systematic method. Techniques are taught using the Traditional Karate method of training using Kata (forms), Kumite (sparring) and Kihon (basics). You will gain strength, flexibility and confidence through the practice of Traditional Shotokan Karate. Students should wear comfortable clothing, bare feet, and no jewelry. If Montgomery County Schools are closed or released early due to inclement weather, class will not meet. Contact NRV Traditional Karate for possible make-up days.
Minimum: 4 Maximum: 15
|
Class
|
Reg. Begins
|
Reg. Ends
|
Starting Date
|
Day of Week
|
Time
|
FEE
|
Weeks
|
|
August
|
April 3
|
July 26
|
Aug. 3 (Thur)
|
Mon/Thur.
|
6:30-7:30 p.m.
|
$50
|
4
|
SHIP SHAPE CLUB
Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information, contact Pam or Tammy at 382-2349.
SHIP SHAPE CLUB WEIGH-IN
Eligibility: Ship Shape Club Members
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
