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Adult Programs

 

*Click on the green start date to register for the class online

WEDNESDAY FITNESS WALK

FREE!!!!!
Day:  Wednesdays
Date: Starting April 10
Time:  12:10-12:50 p.m.
Location: Various locations
Additional Information: Join the Recreation Staff as we walk at our various parks and have a great time getting some exercise! A monthly schedule of the walking locations will be available for pick-up at the Recreation Center.  In case of inclement weather, we welcome you to come inside and walk at the Recreation Center.  Please call the Rec. Center at 382-2349 if you have any questions regarding the walking schedule, weather, etc.                                                                                                                                                                                                                                                         

EARLY MORNING YOGA – INSTRUCTOR: KIM PUGH

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So, try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.
Minimum: 10        Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 15

July 7

July 10

Mon/Wed

6 - 7 a.m.

$35/$55

6

Fall

July 17

Aug. 25

Aug. 28

Mon/Wed

6 - 7 a.m.

$35/$55

6

P90 REC – INSTRUCTOR: PAM DIIOIA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Fall

June 1

Aug. 11

Aug. 15

Tues/Thur

6 - 6:45 a.m.

$20/$40

6

P90 REC (FRIDAY ONLY) – INSTRUCTOR: PAM DIIOIA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an allover body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Fall

June 1

Aug. 15

Aug. 18

Friday

6 - 6:45 a.m.

$12/$24

6

MORNING AEROBICS – INSTRUCTOR: SONIA BADILLO

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: This is a choreographed cardio workout with a blend of music styles. There will be lots of fun and good times for all fitness levels. Class includes: cardio, endurance training, strength and flexibility. Take some time for yourself and make new friends. Great fun and fitness!!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 8

July 6

July 10

Mon/Wed/Fri

8:50 - 9:50 a.m.

$25/$45

6

Mini

July 10

Aug. 17

Aug. 21

Mon/Wed/Fri

8:50 - 9:50 a.m.

$10/$20

2

Fall

Aug. 21

Sept. 22

Sept. 25

Mon/Wed/Fri

8:50 – 9:50 a.m.

$25/$45

6

MORNING TABATA – INSTRUCTOR: JANCIL WOOGE

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information:  Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment.  Great class for all ages to get fit!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 8

June 30

July 5

Wed/Fri.

10:10 - 10:40 a.m.

$20/$40

6

Fall

July 10

Aug. 18

Aug. 23

Wed/Fri

10:10 -  10:40 a.m.

$20/$40

6

ZUMBA TONING – INSTRUCTOR: JANCIL WOOGE

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 1

June 9

June 13

Tues/Thur.

9 – 10 a.m.

$20/$40

6

Fall

June 19

Aug. 11

Aug. 15

Tues/Thur.

9 – 10 a.m.

$20/$40

6

CORE BALANCE AND STRENGTH – INSTRUCTOR: JANCIL WOOGE

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head to toe workout that will help you look great and feel terrific!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 1

June 9

June 13

Tues/Thur.

10:15 - 11:15 a.m.

$20/$40

6

Fall

June 19

Aug. 11

Aug. 15

Tues/Thur.

10:1 5- 11:15 a.m.

$20/$40

6

STROLLER FITNESS – INSTRUCTOR: LISA BASS

Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre-Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Fall

April 3

Aug. 10

Aug. 15

Tuesday

10 - 10:45 a.m.

$15/$30

6

Fall

April 3

Aug. 15

Aug. 18

Friday

9 - 9:45 a.m.

$15/$30

6

LUNCHTIME YOGA – INSTRUCTOR: THEA VINCENTE

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome!  Yoga is a great class to find relaxation during the busy week.  The class will focus on deep stretches, alignment and breath.  Participants supply their own yoga mat.
Minimum: 6          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

April 3

May 18

May 22

Mon/Wed

12:15 - 1:15 p.m.

$35/$55

6

Session II

May 22

July 20

July 24

Mon/Wed

12:15 - 1:15 p.m.

$35/$55

6

Fall

July 24

Sept. 7

Sept. 11

Mon/Wed

12:15 - 1:15 p.m.

$35/$55

6

WALK LIVE LUNCHTIME AEROBICS – INSTRUCTOR: BETHANY NUCKOLLS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Enjoy this new low impact indoor total body walking class!  What usually prevents you from walking outside? Darkness? Weather? Traffic?  With this WALK LIVE class, you can walk 3 miles and never go outside.  Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 12        Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Summer

April 3

May 26

June 1 (Thur)

Tues/Thur

12 – 12:50 p.m.

$20/$40

6

FIT BEGINNINGS EXPRESS – INSTRUCTOR: WANDA THOMPSON

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room
Additional Information: Become the best version of yourself through health and fitness. The class will include: cardio, strength and flexibility exercises included in a variety of time efficient workouts.  Both low and moderate levels are taught in this class, making it fun for beginner exercisers as well as those with more experience.  Just think, work out for 30 minutes and you are done!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Fall

April 3

Aug. 10

Aug. 14

Mon/Wed

4:15 -  4:45 p.m.

$15/$30

6

SUNRISE SPIN - INSTRUCTOR: PEAK STRENGTH AND CONDITIONING

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

April 24

May 30

June 5

Mon/Wed.

6 - 6:45 a.m.

$60

6

Session III

June 12

July 19

July 24

Mon/Wed.

6 - 6:45 a.m.

$60

6

Fall

July 31

Sept. 6

Sept. 11

Mon/Wed.

6 – 6:45 a.m.

$60

6

EVENING SPIN - INSTRUCTOR: PEAK STRENGTH AND CONDITIONING

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and burn calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

April 24

May 30

June 6

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Session III

June 12

July 19

July 25

Tues/Thur.

5:45 - 6:30 p.m.

$60

6

Fall

July 31

Sept. 6

Sept. 12

Tues/Thur.

5:45 – 6:30 p.m.

$60

6

SATURDAY SPIN - INSTRUCTOR: PEAK STRENGTH AND CONDITIONING

Eligibility: Ages 16 and over
Location: Peak Strength and Conditioning - 970 Roanoke St., C’burg
Additional Information: You can expect to crank up the energy and bun calories in this high intensity cardiovascular class.  Everyone can adjust the difficulty of the ride and is encouraged to ride at their own pace.  Peak Strength and Conditioning offers a team of high quality and motivational instructors who will ensure that your ride is challenging and pushes you to the limit.
Maximum: 5

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

April 24

May 30

June 10

Saturday

7 - 7:45 a.m.

$30

6

Session III

June 12

July 19

July 29

Saturday

7 - 7:45 a.m.

$30

6

Fall

July 31

Sept. 6

Sept. 16

Saturday

7 - 7:45 a.m.

$30

6

TONING AND CONDITIONING – INSTRUCTOR: JANCIL WOOGE

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 8

July 6

July 10

Mon/Wed

5:15 - 6 p.m.

$20/$40

6

Fall

July 10

Aug. 24

Aug. 28

Mon/Wed

5:15 - 6 p.m.

$20/$40

6

EVENING TABATA – INSTRUCTOR: JANCIL WOOGE

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information:  Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment.  Great class for all ages to get fit!
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 8

July 6

July 10

Mon/Wed.

6:15 - 6:45 p.m.

$20/$40

6

Fall

July 10

Aug. 24

Aug. 28

Mon/Wed.

6:15 - 6:45 p.m.

$20/$40

6

WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLLS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low impact indoor total body walking class!  What usually prevents you from walking outside? Darkness? Weather? Traffic?  With this WALK LIVE class, you can walk 3 miles and never go outside.  Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session III

May 22

July 13

July 17

Monday

7 – 7:50 p.m.

$15/$30

6

Fall

July 24

Sept. 7

Sept. 11

Monday

7 – 7:50 p.m.

$15/$30

6

WALK LIVE AEROBICS – INSTRUCTOR: BETHANY NUCKOLLS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low impact indoor total body walking class!  What usually prevents you from walking outside? Darkness? Weather? Traffic?  With this WALK LIVE class, you can walk 3 miles and never go outside.  Exciting, motivating music, along with easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9          Maximum: 30

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

April 3

May 15

May 17

Wednesday

5 – 5:50 p.m.

$15/$30

6

Session III

May 22

July 17

July 19

Wednesday

5 -  5:50 p.m.

$15/$30

6

Fall

July 24

Sept. 11

Sept. 13

Wednesday

5 – 5:50 p.m.

$15/$30

6

FAST FIT – INSTRUCTOR: JANCIL WOOGE

Eligibility: Ages 16 and over
Location: Recreation Center – Multi-purpose Room 1                                                                                                               Additional Information: A mix of high and low interval training with muscle sculpting that will have you in shape from head to toe in no time!
Minimum: 10        Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 1

June 9

June 13

Tues/Thur.

4:20 - 5:20 p.m.

$20/$40

6

Fall

June 19

Aug. 11

Aug. 15

Tues/Thur.

4:20 - 5:20 p.m.

$20/$40

6

CARDIO/WEIGHT TRAINING – INSTRUCTOR: DIANE THOMPSON

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1                                     
Additional Information: An intense cardio and weight training workout.
Minimum: 9          Maximum: 20

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

April 3

May 12

May 16

Tues/Thur.

5:45 - 6:45 p.m.

$20/$40

6

Fall

May 22

Aug. 10

Aug. 15

Tues/Thur.

5:45 – 6:45 p.m.

$20/$40

6

ZUMBA – INSTRUCTOR: ANGEL CHADWELL

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2                                     
Additional Information: The Zumba program combines Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 15

July 6

July 11

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

Fall

July 17

Sept. 1

Sept. 5

Tues/Thur.

5:20 - 6:20 p.m.

$20/$40

6

BEGINNER EVENING YOGA – INSTRUCTOR: TONE DANCY

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 15

July 7

July 11

Tues/Thur

6:30 - 7:30 p.m.

$35/$55

6

Fall

July 17

Sept. 1

Sept. 5

Tues/Thur

6:30 - 7:30 p.m.

$35/$55

6

INTERMEDIATE EVENING YOGA – INSTRUCTOR: TONE DANCY

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This class is geared to those students who have previously taken several yoga classes and are ready for a more challenging yoga class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.  Participants supply their own yoga mat.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session II

May 15

July 7

July 11

Tues/Thur

7:30 - 8:30 p.m.

$35/$55

6

Fall

July 17

Sept. 1

Sept. 5

Tues/Thur

7:30 - 8:30 p.m.

$35/$55

6

LETTING GO INTO RELAXATION – INSTRUCTOR: THEA VINCENTE

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! This yoga class is a great way to achieve relaxation and recharge after a busy work week.   The class will focus on deep stretches, alignment and breath.  Participants supply their own yoga mat.
Minimum: 9          Maximum: 25

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

Session I

April 3

May 30

June 2

Friday

5:30 - 6:30 p.m.

$18/$38

6

Session II

June 5

July 25

July 28

Friday

5:30 - 6:30 p.m.

$18/$38

6

BEGINNING HORSEMANSHIP – INSTRUCTOR: CHELISTA LINKOUS

Eligibility: Ages 18 and over
Location: 866 Silver Lake Rd., Christiansburg                                                
Additional Information: Have a great time learning how to ride a horse during this four-week program. Participants will learn all about the horse, the tack, how to mount/dismount, trotting, etc.
Maximum: 2

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

TR/NR

Weeks

June

April 3

May 31

June 6

Tuesday

7:30 - 8:30 p.m.

$125/$145

4

August

April 3

July 26

Aug. 1

Tuesday

7:30 - 8:30 p.m.

$125/$145

4

ADULT KARATE – INSTRUCTOR: BOBBY HALL

Eligibility: Ages: 13 and over
Location: NRV Traditional Karate (575 North Franklin St., Christiansburg)
Additional Information: You will learn techniques of Traditional Shotokan Karate.  A curriculum of blocks, punches, kicks and strikes will be taught in a systematic method.  Techniques are taught using the Traditional Karate method of training using Kata (forms), Kumite (sparring) and Kihon (basics).  You will gain strength, flexibility and confidence through the practice of Traditional Shotokan Karate.  Students should wear comfortable clothing, bare feet, and no jewelry.  If Montgomery County Schools are closed or released early due to inclement weather, class will not meet.  Contact NRV Traditional Karate for possible make-up days.
Minimum: 4          Maximum: 15

Class

Reg. Begins

Reg. Ends

Starting Date

Day of Week

Time

FEE

Weeks

July

April 3

June 27

July 3

Mon/Thur.

6:30-7:30 p.m.

$50

4

August

April 3

July 26

Aug. 3 (Thur)

Mon/Thur.

6:30-7:30 p.m.

$50

4

SHIP SHAPE CLUB

Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information, contact Pam or Tammy at 382-2349.

SHIP SHAPE CLUB WEIGH-IN

Eligibility: Ship Shape Club Members
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE