Adult Programs
RIPPED - (Outdoors)
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center –Parking Lot
Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED. This program includes resistance, intervals, power plyometrics and endurance. This class is for all levels of fitness! Participants will need to bring their own exercise mat and water bottle. At this time there will be no access to inside the building. In the event of inclement weather, you will receive an email/text if class is cancelled for that day. As restrictions are lifted, classes will move back into the recreation center.
Maximum: 10
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| June 1 | June 12 | June 15 | Mon/Wed | 5:15 - 6 p.m. | $25/$45 | 6 |
| June 1 | June 12 | June 15 | Mon/Wed | 6:15 - 7 p.m. | $25/$45 | 6 |
CARDIO/WEIGHT TRAINING - (Outdoors)
Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Parking Lot
Additional Information: An intense cardio and weight training workout. Participants will need to bring their own exercise mat and water bottle. At this time there will be no access to inside the building. In the event of inclement weather, you will receive an email/text if class is cancelled for that day. As restrictions are lifted, classes will move back into the recreation center.
Maximum: 10
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| June 1 | June 12 | June 16 | Tues/Thur. | 5:45 - 6:30 p.m. | $25/$45 | 6 |
WEDNESDAY MORNING YOGA
Eligibility: Ages 14 and over
Location: Multipurpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment, and breath. Participants supply their own mats.
Maximum: 10
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| June 1 | June 16 | June 17 | Wednesdays | 8:15 - 9:15 a.m. | $25/$45 | 6 |
P90 REC
Location: Multipurpose Room 1/Outside
Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Maximum: 10
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| July 1 | July 13 | July 14 | Tues/Thurs | 6 - 6:45 a.m. | $25/$45 | 6 |
ZUMBA
Location: Multipurpose Room 2
Additional Information: Zumba uses Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Maximum: 11
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| July 9 | July 20 | July 21 | Tues/Thurs | 5:20 - 6:20 p.m. | $25/$45 | 6 |