Adult Programs

*Select the underlined start date to register for the class online

EARLY MORNING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 10 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 8Aug. 16Aug. 19Mon/Wed6 - 7 a.m.$35/$556
Sept. 3Oct. 11Oct. 14Mon/Wed6 - 7 a.m.$40/$606
Nov. 1Dec. 2Dec. 4Mon/Wed6 - 7 a.m.$15/$302
Dec. 2Jan. 3Jan. 6Mon/Wed6 - 7 a.m.$40/$606


P90 REC

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9 Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 15Aug. 23Aug. 27Tues/Thur.6 - 6:45 a.m.$20/$406
Sept. 3Oct. 11Oct. 15Tues/Thur.6 - 6:45 a.m.$25/$456
Nov. 1Nov. 26Dec. 3Tues/Thur.6 - 6:45 a.m.$10/$202
Dec. 2Jan. 3Jan. 7Tues/Thur.6 - 6:45 a.m.$25/$456


RIPPED 

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED. This program includes resistance, intervals, power plyometrics and endurance. This class is for all levels of fitness!
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Aug. 1Aug. 23Aug. 26Mon/Wed6 - 7 p.m.$30/$506
Sept. 3Oct. 11Oct. 14Mon/Wed6 - 7 p.m.$30/$506
Oct. 21Nov. 26Dec. 2Mon/Wed6 - 7 p.m.$13/$232
Dec. 2Jan. 3Jan. 6Mon/Wed6 - 7 p.m.$30/$506


STROLLER FITNESS

Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre–Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
June 3Aug. 20Aug. 23Friday9 - 9:45 a.m.$15/$306
Sept. 3Oct. 16Oct. 18Friday9 - 9:45 a.m.$20/$406
Nov. 1Jan. 8Jan. 10Friday9 - 9:45 a.m.$20/$406


ZUMBA TONING

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 8Aug. 16Aug. 20Tues/Thur.9 - 10 a.m.$20/$406
Sept. 3Oct. 4Oct. 8Tues/Thur.9 - 10 a.m.$25/$456
Oct. 14Nov. 26Dec. 3Tues/Thur.9 - 10 a.m.$10/$202
Dec. 2Jan. 3Jan. 7Tues/Thur.9 -10 a.m.$25/$456


CORE BALANCE AND STRENGTH

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to-toe workout that will help you look great and feel terrific!
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 8Aug. 16Aug. 20Tues/Thur.10:15 - 11:15 a.m.$20/$406
Sept. 3Oct. 4Oct. 8Tues/Thur.10:15 - 11:15 a.m.$25/$456
Oct. 14Nov. 26Dec. 3Tues/Thur.10:15 - 11:15 a.m.$10/$202
Dec. 2Jan. 3Jan. 7Tues/Thur.10:15 - 11:15 a.m.$25/$456


WEDNESDAY LUNCHTIME YOGA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 8 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 8Aug. 26Aug. 28Wed12 - 1 p.m.$20/$406
Sept. 3Oct. 14Oct. 16Wed12 - 1 p.m.$25/$456
Nov. 1Dec. 2Dec. 4Wed12 - 1 p.m.$10/$202
Dec. 2Jan. 6Jan. 8Wed12 - 1 p.m.$25/$456


TONING AND CONDITIONING 

 Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2                                                                      Additional Information: Intense exercise class for all fitness levels with low- to- no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 8Aug. 16Aug. 19Mon/Wed5:15 - 6 p.m.$20/$406
Sept. 3Oct. 4Oct. 7Mon/Wed5:15 - 6 p.m.$25/$456
Oct. 14Nov. 26Dec. 2Mon/Wed5:15 - 6 p.m.$10/$202
Dec. 2Jan. 3Jan. 6Mon/Wed5:15 - 6 p.m.$25/$456


BUTTS AND GUTS  

Additional Information: A toning and sculpting class designed to target those problem areas: butt, thighs and abs. Eligibility: Ages 16 and over  Location: Christiansburg Recreation Center – Multi-Purpose Rm 1
Minimum: 9 Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 15Aug. 30Sept. 3Tues/Thur.7 - 7:30 p.m.$15/$306
Sept. 3Oct. 18Oct. 22Tues/Thur.7 - 7:30 p.m.$16/$264
Dec. 2Jan. 3Jan. 7Tues/Thur.7 - 7:30 p.m.$25/$456


EVENING TABATA 

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after- exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 8Aug. 16Aug. 19Mon/Wed6:15 - 6:45 p.m.$20/$406
Sept. 3Oct. 4Oct. 7Mon/Wed6:15 - 6:45 p.m.$25/$456
Oct. 14Nov. 26Dec. 2Mon/Wed6:15 - 6:45 p.m.$10/$202
Dec. 2Jan. 3Jan. 6Mon/Wed6:15 - 6:45 p.m.$25/$456


30 MINUTE ABS AND ARMS 

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!
Minimum: 9 Maximum: 30

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 15Aug. 30Sept. 4 (Wed)Mon/Wed7:15 - 7:45 p.m.$15/$306
Sept. 3Oct. 25Oct. 28Mon/Wed7:15 - 7:45 p.m.$20/$406
Dec. 2Jan. 3Jan. 6Mon/Wed7:15 - 7:45 p.m.$20/$406


CARDIO/WEIGHT TRAINING

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: An intense cardio and weight training workout.
Minimum: 9 Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 15Aug. 30Sept. 3Tues/Thur.5:45 - 6:45 p.m.$20/$406
Sept. 3Oct. 18Oct. 22Tues/Thur.5:45 - 6:45 p.m.$16/$264
Dec. 2Jan. 3Jan. 7Tues/Thur.5:45 - 6:45 p.m.$25/$456


ZUMBA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: The Zumba program combines Latin rhythms and easy- to- follow moves to create a one- of- a- kind fitness program.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 15Aug. 30Sept. 3Tues/Thur5:20 - 6:20 p.m.$20/$406
Sept. 3Oct. 11Oct. 15Tues/Thur5:20 - 6:20 p.m.$25/$456
Oct. 21Nov. 26Dec. 3Tues/Thur5:20 - 6:20 p.m.$10/$202
Dec. 2Jan. 3Jan. 7Tues/Thur5:20 - 6:20 p.m.$25/$456


BEGINNER EVENING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
July 15Aug. 30Sept. 3Tues/Thur6:30- 7:30 p.m.$35/$556
Sept. 3Oct. 18Oct. 22Tues/Thur6:30 - 7:30 p.m.$40/$606
Nov. 1Jan. 3Jan. 7Tues/Thur6:30 - 7:30 p.m.$40/$606


STRETCH & STRENGTH 

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: This program combines barbell strength and yoga fusion, creating the best of both worlds. Energizing and uplifting music helps you push, pull and lift to build muscle. Then we'll keep the momentum going into our yoga fusion as we continue to strengthen, stretch and balance our body and then transition into a more mellow tone to close the class.
Minimum: 8 Maximum: 25

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Aug. 26Oct. 1Oct. 4Friday5:30 - 6:30 p.m.$25/$458


SHIP SHAPE CLUB 

Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at 382-2349.