Adult Programs

DANCE AND TONE  

Eligibility: Ages 18 and over
Location: Multipurpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms, this combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. (1-3 pound weights will be used).
 Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Nov. 1Jan. 4Jan. 6Tues/Thurs9 - 10 a.m.$25/$456


EVENING YOGA  

Eligibility: Ages 18 and over
Location: Multipurpose Room1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.    Minimum: 9          Maximum: 25

Reg. BeginsReg. EndsStarting DateDay of WeekTimeTR/NRWeeks
Oct. 1Nov. 18Nov. 22Mon/Wed5 - 5:50 p.m.$25/$453


ABS & ARMS  

Eligibility: Ages 15 and over
Location: Multipurpose Room 1
Additional Information: This class focuses on strengthening your core and toning your arms.
 Maximum: 25

Reg. BeginsReg. EndsStarting DateDay of WeekTimeTR/NRWeeks
Oct. 1Nov. 18Nov. 22Mon/Wed6 - 6:30 a.m.$15/$303
Dec. 1Jan. 6Jan. 10Mon/Wed6 - 6:30 a.m.$20/$406


TONING AND CONDITIONING    

Location: Multipurpose Room 2
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Must bring your own mat and water bottle.
Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Oct. 1 Nov. 23Nov. 29Mon/Wed5:15 - 6 p.m.$25/$456
Dec. 1Jan. 6Jan. 10Mon/Wed5:15 - 6 p.m.$25/$456


CORE BALANCE AND STRENGTH 

Location: Multipurpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your skeleton, muscles and joints to work together optimally. A head to toe workout that will help you look and feel terrific!
Maximum: 20

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Nov. 1Jan. 4Jan. 6Tues/Thurs10:15 - 11:15 a.m.$25/$456


RIPPED     

Location: Multipurpose Room 1
Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED (resistance, intervals, power plyometrics, and endurance). This class is for all levels of fitness!
Maximum: 20

Reg. BeginsReg. EndsStarting DateDay of WeekTimeTR/NRWeeks
Oct. 11Nov. 23Nov. 29Mon/Wed6 - 7 p.m.$18/$383
Dec. 1Jan. 6Jan. 10Mon/Wed6 - 7 p.m.$25/$456


CARDIO/WEIGHT TRAINING   

Location: Multipurpose Room 1        
Additional Information: An intense cardio and weight-training workout.
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Oct. 1Nov. 4Nov. 9Tues/Thurs5:45 - 6:45 p.m.$18/$383
Dec. 1Jan. 4Jan. 6Tues/Thurs5:45 - 6:45 p.m.$25/$456


ZUMBA    

Location: Multipurpose Room 1        
Additional Information: Zumba uses Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Sept. 13Oct. 21Oct. 26Tues/Thurs5:20 - 6:20 p.m.$25/$456
Dec. 1Jan. 4Jan. 6Tues/Thurs5:20 - 6:20 p.m.$25/$456


P90 REC      

Location: Multipurpose Room 1/Gym Court C        
Additional Information: This program combines cardio, strength training and endurance drills for an all over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Maximum: 11

Reg. Begins
Reg. Ends
Starting Date
Day of Week
Time
TR/NR
Weeks
Oct. 1Nov. 12Nov. 16Tues/Thurs6 - 6:45 a.m.$18/$383
Dec. 1Jan. 4Jan. 6Tues/Thurs6 - 6:45 a.m.$25/$456