Adult Programs
DANCE AND TONE
Eligibility: Ages 18 and over
Location: Multipurpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms, this combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. (1-3 pound weights will be used).
Maximum: 20
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| Nov. 1 | Jan. 4 | Jan. 6 | Tues/Thurs | 9 - 10 a.m. | $25/$45 | 6 |
EVENING YOGA
Eligibility: Ages 18 and over
Location: Multipurpose Room1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat. Minimum: 9 Maximum: 25
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Oct. 1 | Nov. 18 | Nov. 22 | Mon/Wed | 5 - 5:50 p.m. | $25/$45 | 3 |
ABS & ARMS
Eligibility: Ages 15 and over
Location: Multipurpose Room 1
Additional Information: This class focuses on strengthening your core and toning your arms.
Maximum: 25
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Oct. 1 | Nov. 18 | Nov. 22 | Mon/Wed | 6 - 6:30 a.m. | $15/$30 | 3 |
| Dec. 1 | Jan. 6 | Jan. 10 | Mon/Wed | 6 - 6:30 a.m. | $20/$40 | 6 |
TONING AND CONDITIONING
Location: Multipurpose Room 2
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Must bring your own mat and water bottle.
Maximum: 20
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
| Oct. 1 | Nov. 23 | Nov. 29 | Mon/Wed | 5:15 - 6 p.m. | $25/$45 | 6 |
| Dec. 1 | Jan. 6 | Jan. 10 | Mon/Wed | 5:15 - 6 p.m. | $25/$45 | 6 |
CORE BALANCE AND STRENGTH
Location: Multipurpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your skeleton, muscles and joints to work together optimally. A head to toe workout that will help you look and feel terrific!
Maximum: 20
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Nov. 1 | Jan. 4 | Jan. 6 | Tues/Thurs | 10:15 - 11:15 a.m. | $25/$45 | 6 |
RIPPED
Location: Multipurpose Room 1
Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED (resistance, intervals, power plyometrics, and endurance). This class is for all levels of fitness!
Maximum: 20
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Oct. 11 | Nov. 23 | Nov. 29 | Mon/Wed | 6 - 7 p.m. | $18/$38 | 3 |
| Dec. 1 | Jan. 6 | Jan. 10 | Mon/Wed | 6 - 7 p.m. | $25/$45 | 6 |
CARDIO/WEIGHT TRAINING
Location: Multipurpose Room 1
Additional Information: An intense cardio and weight-training workout.
Maximum: 11
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Oct. 1 | Nov. 4 | Nov. 9 | Tues/Thurs | 5:45 - 6:45 p.m. | $18/$38 | 3 |
| Dec. 1 | Jan. 4 | Jan. 6 | Tues/Thurs | 5:45 - 6:45 p.m. | $25/$45 | 6 |
ZUMBA
Location: Multipurpose Room 1
Additional Information: Zumba uses Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Maximum: 11
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Sept. 13 | Oct. 21 | Oct. 26 | Tues/Thurs | 5:20 - 6:20 p.m. | $25/$45 | 6 |
| Dec. 1 | Jan. 4 | Jan. 6 | Tues/Thurs | 5:20 - 6:20 p.m. | $25/$45 | 6 |
P90 REC
Location: Multipurpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an all over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Maximum: 11
| Reg. Begins | Reg. Ends | Starting Date | Day of Week | Time | TR/NR | Weeks |
|---|---|---|---|---|---|---|
| Oct. 1 | Nov. 12 | Nov. 16 | Tues/Thurs | 6 - 6:45 a.m. | $18/$38 | 3 |
| Dec. 1 | Jan. 4 | Jan. 6 | Tues/Thurs | 6 - 6:45 a.m. | $25/$45 | 6 |