Adult Programs

DANCE AND TONE  

Eligibility: Ages 18 and over
Location: Multipurpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms, this combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. (1-3 pound weights will be used).
 Maximum: 9

TONING AND CONDITIONING    

Location: Multipurpose Room 2
Additional Information: Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Must bring your own mat and water bottle.
Maximum: 9

MON/WED MORNING YOGA     

Location: Multipurpose Room 1
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Maximum: 9

CORE BALANCE AND STRENGTH 

Location: Multipurpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your skeleton, muscles and joints to work together optimally. A head to toe workout that will help you look and feel terrific!
Maximum: 9

RIPPED     

Location: Multipurpose Room 1
Additional Information: This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of RIPPED (resistance, intervals, power plyometrics, and endurance). This class is for all levels of fitness!
Maximum: 9

FUNCTIONAL FITNESS  

Location: Multipurpose Room 2        
Additional Information: Functional Fitness focuses on practical exercises that teach your muscles how to work together efficiently to perform work, sports, and/or your daily routine more effectively. This class will involve core strengthening in every session, and will help all of your muscle groups work better together!
Maximum: 9

CARDIO/WEIGHT TRAINING   

Location: Multipurpose Room 1        
Additional Information: An intense cardio and weight-training workout.
Maximum: 9

ZUMBA    

Location: Multipurpose Room 1        
Additional Information: Zumba uses Latin rhythms and easy to follow moves to create a one of a kind fitness program.
Maximum: 9

GET HIIT FIT     

Location: Multipurpose Room 2        
Additional Information: This High Intensity Interval Training class will focus on Strength and Conditioning, one muscle group at a time. Each class will focus on high repetition activities to push you toward - maybe beyond your current fitness goals. We will use body weight, dumbbells, and the occasional odd-object to add to the burn. Bring a mat, a water bottle, and as much as possible energy as you can!
Maximum: 9

P90 REC      

Location: Multipurpose Room 1/Gym Court C        
Additional Information: This program combines cardio, strength training and endurance drills for an all over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Maximum: 9