Adult Programs

*Select the underlined start date to register for the class online

EARLY MORNING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body and allow your spirits to rise with the sun. All levels welcomed. Modifications will be introduced for complex poses so that the beginners can work comfortably at their own level alongside the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 10 Maximum: 25

R.I.P.P.E.D. 

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: The one stop body shock is a "plateau proof fitness formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. Is is plateau proof because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750 - 1000 calories burned in just 50 minutes.
Minimum: 9 Maximum: 25

TNT (TONE AND TIGHTEN) 

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This class will not only help you build strength, but get you lean and toned too.  Class will consist of many types of movements using hand weight, barbells and bands.  We will include some low impact cardio as well as some ab work.
Minimum: 9 Maximum: 30

P90 REC

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1/Gym Court C
Additional Information: This program combines cardio, strength training and endurance drills for an all-over body workout. The class offers a variety of unique and challenging moves that will slim, strengthen, tone, and firm. Also, includes many of the popular P90X moves, which will keep the workout challenging and fun!
Minimum: 9 Maximum: 30

STROLLER FITNESS

Location: Christiansburg Recreation Center Gym – Gym Court C
Additional Information: Pre–Requisites: The child must stay in the stroller. Siblings are not allowed to be brought to class. Jogger strollers and sturdy strollers with bar handles are allowed.
Minimum: 4 Maximum: 25

ZUMBA TONING

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: A Latin-inspired dance and tone fitness program. The class will emphasize muscle work along with rhythms. This combination of cardio and dynamic resistance exercises is an effective way to tone and shape the whole body. 1-3 pound weights will be used.
Minimum: 9 Maximum: 25

FREE YOGA FOR CANCER PATIENTS/SURVIVORS 

Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: This class is designed for cancer patients/survivors and others with range of motion and pain limitations. Please call the recreation center at (540) 382-2349 and Pre-Register for those classes you wish to attend no later than the Friday before the scheduled class.

CORE BALANCE AND STRENGTH

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: This exercise program will focus on strengthening, stretching, balancing and realigning your body. Core exercises will enable your bones, muscles and joints to work together optimally. A head-to-toe workout that will help you look great and feel terrific!
Minimum: 9 Maximum: 25

WEDNESDAY LUNCHTIME YOGA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: All levels welcome! Yoga is a great class to find relaxation during the busy week. The class will focus on deep stretches, alignment and breath. Participants supply their own yoga mat.
Minimum: 8 Maximum: 25

STRONG AND FIT  

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Strong and Fit combined body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match your moves. Every squat, every lunge, every burpee is driven by music, helping you make it to the last repetition and maybe even five more.
Minimum: 8 Maximum: 25

TONING AND CONDITIONING 

 Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2

Additional Information: Intense exercise class for all fitness levels with low- to- no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting.
Minimum: 9 Maximum: 25

BUTTS AND GUTS  

Additional Information: A toning and sculpting class designed to target those problem areas: butt, thighs and abs. Eligibility: Ages 16 and over  Location: Christiansburg Recreation Center – Multi-Purpose Rm 1
Minimum: 9 Maximum: 20

EVENING TABATA 

Eligibility: Ages 18 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Tabata is one of the newest and most unique approaches to hit the fitness world with fantastic results! Tabata workouts are short in duration and designed to boost after- exercise caloric burn so your metabolism keeps burning long after the exercise is over. The class contains structured interval workouts using little to no equipment. Great class for all ages to get fit!
Minimum: 9 Maximum: 25

30 MINUTE ABS AND ARMS 

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: Get toned arms and work on those 6 pack abs in only 30 minutes!
Minimum: 9 Maximum: 30

WALK LIVE  AEROBICS

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: Enjoy this new low-impact, indoor,total-body walking class. What usually prevents you from walking outside? Darkness? Weather? Traffic? With this WALK LIVE Aerobics Class you can walk three miles and never go outside. Exciting, motivating music, along with the easy to follow steps, makes this class fun and suitable for all fitness levels.
Minimum: 9          Maximum: 30

POP PILATES 

Location: Christiansburg Recreation Center Gym – Multipurpose Room 1      Ages: 14 and over
Additional Information: POP Pilates is a total body equipment-free workout that sculpts your core and tones the body.  Participants need to bring their own yoga mat.
Minimum: 9 Maximum: 30

CARDIO/WEIGHT TRAINING

Eligibility: Ages 16 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 1
Additional Information: An intense cardio and weight training workout.
Minimum: 9 Maximum: 20

ZUMBA

Eligibility: Ages 14 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: The Zumba program combines Latin rhythms and easy- to- follow moves to create a one- of- a- kind fitness program.
Minimum: 9 Maximum: 25

BEGINNER EVENING YOGA

Eligibility: Ages 15 and over
Location: Christiansburg Recreation Center – Multi-Purpose Room 2
Additional Information: All levels welcomed, but this class will focus on beginner level poses. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed. Participants supply their own yoga mat.
Minimum: 9 Maximum: 25

SHIP SHAPE CLUB 

Eligibility: Ages 18 and over
Dates: Ongoing
Days: Mon-Fri
Time: 8 a.m. - 5 p.m.
Location: Christiansburg Recreation Center
Fee: Town Residents FREE
Additional Information: Participate on your own for this weight loss club. Members will weigh in weekly or monthly at the Recreation Center. We will keep track of your weight loss progress and present you with a “way to go” award for every five pounds lost. Remember, when losing weight it is important to exercise and eat healthy foods. The Recreation Dept. offers many exercise classes and wellness programs to help you on your weight loss journey. For more information contact, Pam or Tammy at 382-2349.