Seniors

Looking for educational resources? Visit the Learning at Home page.

You also may be interested in the Explore and the Adult page!

Stay Connected

Stay in touch with family, friends and social groups. Call someone at least once a day to check in on them and let them know you are okay. If you are tech-savvy, connect with them on FaceTime, Zoom, Skype or Facebook.

Stay Mentally Active

• Card games 
• Jigsaw Puzzles
• Reading books
• Sudoku
• Crossword Puzzles
• Brain Bashers
• Word Searches

Relax

• Guided Meditation with Faith Hunter
• Guided Meditation with Maria Broom
• Yoga with Adrienne
• Meditation
• Meditation Music
• Journal – start every day by writing down dreams and journaling events from the day before
• Create a blog! Use sites like Wix for free.

Stay Physically Active  

• Silver Sneakers - free exercises for older adults
• Seated and Standing Exercises 
  • 15-min Class
  • 20-min Walking Workout for Beginners
  • 20-min Standing Pilates for Seniors to Improve Balance, Strength and Coordination
• Yoga
  • Slow and Gentle Yoga
  • 15-min Chair Level Yoga
• Cardio
  • 20-min High-Intensity Interval Training (no equipment needed)
  • 40-min Aerobics Class for Active Adults