Get Moving
Get Outdoors
- Visit a local park
- Ride, run or walk trail networks.
- Bird Watch in your neighborhood, at your local park or from your window.
Interact with Nature
Exploration:
- iNaturalist / Seek - An iNaturalist app for kids. Take pictures of species and receive badges.
- Agents of Discovery - Augmented reality app for kids. Go on a mission outdoors and receive badges and rewards.
- AllTrails - An app full of digital trail maps.
- Leps - An app that lets you identify moths and butterflies by taking a picture of them.
- Creek Critters - An app that lets you document aquatic critters and water quality.
- Tree Identification - a beginner’s guide to identifying common trees in North America.
Birds:
- Merlin Bird ID - Digital bird guide that includes pictures and songs.
- Celebrate Urban Birds - Pick an area where you can do a 10-minute bird survey each day for 3 days in a row, focusing on 16 target bird species. You can then submit your data to the website and it may be used in scientific research.
- NestWatch - Monitor birds nest twice a week and share your results.
Plants:
- Leaf Snap - Identify plants by taking a picture of their leaves.
Exercise
Parents & Children:
- Fitness Blender - Kids Workout
- Cosmic Kids Yoga Channel
- GoNoodle - Movement for Kids
- Unconventional Exercises
- Yoga for Parents and Kids
- Cincinnati Children Work Out Series
- Pop Sugar Family Work Out
- Home Workouts and Fitness Ideas
Teens:
- Yoga for teens
- 30-Min Hip Hop Workout
- 30-Min Cardio Dance Workout
- 20-Min Zumba Cardio
- 30-Min No Equipment Needed Workout
- Full body circuits from Men’s Health
- POPSUGAR YouTube Channel
- HASfit YouTube Channel
- Walk at Home YouTube Channel
- Free Les Mills Workouts
Adults:
- 30-Min Hip Hop Workout
- 30-Min Cardio Dance Workout
- 20-Min Zumba Cardio
- 30-Min No Equipment Needed Workout
- Full body circuits from Men’s Health
- POPSUGAR YouTube Channel
- HASfit YouTube Channel
- Walk at Home YouTube Channel
- Free Les Mills Workouts
- Yoga Playlist
- Nike Training Club
- Seated Exercise Series
- Pilates Workouts
Seniors:
- Silver Sneakers - free exercises for older adults
- Seated and Standing Exercises
- Yoga
- Cardio
- 20-min High-Intensity Interval Training (no equipment needed)
- 40-min Aerobics Class for Active Adults
- Rave- workout plans, exercise from home, get outdoors